Programs
LIIT stands for Low-Intensity Interval Training. Expect low impact
exercises for a full-body, light-cardio workout. Come light it
up at LIIT!
exercises for a full-body, light-cardio workout. Come light it
up at LIIT!
| Program Type | Fitness |
| Program Subcategory | - |
| Program Code | FIT-120 |
| Online Registration | Yes |
| Enrollment Begin Date | 5/29/2025 |
| Enrollment End Date | 8/31/2025 |
| Instructor(s) |
Travis Thelen
|
| Gender | Any Gender |
| Enrollment Minimum | 2 |
| Maximum | 100 |
| Grade Minimum | |
| Maximum | |
| Age Minimum | 14 years Enforced - As of date 9/3/2024 |
| Maximum | 100 years Enforced - As of date 9/3/2024 |
| Date | Day | Start Time | End Time | Location |
|---|---|---|---|---|
| 06/02/2025 | Monday | 5:45 AM | 6:15 AM | Group Ex Room |
| Monday - 06/02/2025 | ||||
| Start Time | 5:45 AM | |||
| End Time | 6:15 AM | |||
| Location | Group Ex Room | |||
| 06/09/2025 | Monday | 5:45 AM | 6:15 AM | Group Ex Room |
| Monday - 06/09/2025 | ||||
| Start Time | 5:45 AM | |||
| End Time | 6:15 AM | |||
| Location | Group Ex Room | |||
| 06/16/2025 | Monday | 5:45 AM | 6:15 AM | Group Ex Room |
| Monday - 06/16/2025 | ||||
| Start Time | 5:45 AM | |||
| End Time | 6:15 AM | |||
| Location | Group Ex Room | |||
| 06/23/2025 | Monday | 5:45 AM | 6:15 AM | Group Ex Room |
| Monday - 06/23/2025 | ||||
| Start Time | 5:45 AM | |||
| End Time | 6:15 AM | |||
| Location | Group Ex Room | |||
| 06/30/2025 | Monday | 5:45 AM | 6:15 AM | Group Ex Room |
| Monday - 06/30/2025 | ||||
| Start Time | 5:45 AM | |||
| End Time | 6:15 AM | |||
| Location | Group Ex Room | |||
| 07/07/2025 | Monday | 5:45 AM | 6:15 AM | Group Ex Room |
| Monday - 07/07/2025 | ||||
| Start Time | 5:45 AM | |||
| End Time | 6:15 AM | |||
| Location | Group Ex Room | |||
| 07/14/2025 | Monday | 5:45 AM | 6:15 AM | Group Ex Room |
| Monday - 07/14/2025 | ||||
| Start Time | 5:45 AM | |||
| End Time | 6:15 AM | |||
| Location | Group Ex Room | |||
| 07/21/2025 | Monday | 5:45 AM | 6:15 AM | Group Ex Room |
| Monday - 07/21/2025 | ||||
| Start Time | 5:45 AM | |||
| End Time | 6:15 AM | |||
| Location | Group Ex Room | |||
| 07/28/2025 | Monday | 5:45 AM | 6:15 AM | Group Ex Room |
| Monday - 07/28/2025 | ||||
| Start Time | 5:45 AM | |||
| End Time | 6:15 AM | |||
| Location | Group Ex Room | |||
| 08/04/2025 | Monday | 5:45 AM | 6:15 AM | Group Ex Room |
| Monday - 08/04/2025 | ||||
| Start Time | 5:45 AM | |||
| End Time | 6:15 AM | |||
| Location | Group Ex Room | |||
| 08/11/2025 | Monday | 5:45 AM | 6:15 AM | Group Ex Room |
| Monday - 08/11/2025 | ||||
| Start Time | 5:45 AM | |||
| End Time | 6:15 AM | |||
| Location | Group Ex Room | |||
| 08/18/2025 | Monday | 5:45 AM | 6:15 AM | Group Ex Room |
| Monday - 08/18/2025 | ||||
| Start Time | 5:45 AM | |||
| End Time | 6:15 AM | |||
| Location | Group Ex Room | |||
| 08/25/2025 | Monday | 5:45 AM | 6:15 AM | Group Ex Room |
| Monday - 08/25/2025 | ||||
| Start Time | 5:45 AM | |||
| End Time | 6:15 AM | |||
| Location | Group Ex Room | |||
