Programs
Stay Strong. Stay Steady. Stay Independent.
Falls are the leading cause of injury in older adults—but they don’t have to be.
Stop the Fall is a comprehensive, research-backed program designed to reduce your risk of falling through targeted improvements in strength, balance, flexibility, and foot structure.
WHAT TO EXPECT:
Personalized Pre & Post Testing
(Toe strength, calf endurance, balance, flexibility & more)
Customized Training Plan
Skip areas where you already meet standards!
Hands-on Coaching with Certified Fitness Professionals
Learn exercises you can keep doing long after the program ends.
Ready to take the first step toward stability?
Falls are the leading cause of injury in older adults—but they don’t have to be.
Stop the Fall is a comprehensive, research-backed program designed to reduce your risk of falling through targeted improvements in strength, balance, flexibility, and foot structure.
WHAT TO EXPECT:
Personalized Pre & Post Testing
(Toe strength, calf endurance, balance, flexibility & more)
Customized Training Plan
Skip areas where you already meet standards!
Hands-on Coaching with Certified Fitness Professionals
Learn exercises you can keep doing long after the program ends.
Ready to take the first step toward stability?
Note:
Once registered, please schedule assessment with Certified Personal Trainer and Posture Therapist Nick Heimmermann.
nicholas.heimmermann@fcp-nsn.gov
715-478-1576
| Program Type | Senior |
| Program Subcategory | - |
| Program Code | FIT025 |
| Online Registration | Yes |
| Enrollment Begin Date | 9/1/2025 |
| Enrollment End Date | - |
| Instructor(s) | - |
| Gender | Any Gender |
| Enrollment Minimum | - |
| Maximum | - |
| Grade Minimum | |
| Maximum | |
| Age Minimum | 50 years Enforced - As of date 7/9/2025 |
| Maximum | 100 years Enforced - As of date 7/9/2025 |
