Programs
This Advance 8-week Strength Training Session is for Sports Specific STRENGTH Training Performance, it covers “Weight lifting”, (General, Body, Explosives, Elastic, Speed, Proprioception, Neuromuscular, and Endurance Strength training).
Note:
Session-3: 05/06/26 - 06/24/26
Adults and Youth Ages 15-17 with Coach Dixon’s approval)!
This is an 8-week session!
Payment is for Each 8-week session.
| Field | Value |
|---|---|
| Program Type | Sports Performance |
| Program Subcategory | Adult |
| Program Code | ASP-ST26-AM-3 |
| Online Registration | Yes |
| Enrollment Begin Date | 4/2/2026 |
| Enrollment End Date | 6/24/2026 |
| Instructor(s) |
Eric Dixon
|
| Gender | Any Gender |
| Enrollment Minimum | 1 |
| Maximum | 6 |
| Grade Minimum | |
| Maximum | |
| Age Minimum | 15 years Enforced - As of date 5/6/2026 |
| Maximum | 40 years 0 months Enforced - As of date 5/6/2026 |
| Date | Day | Start Time | End Time | Location |
|---|---|---|---|---|
| 05/06/2026 | Wednesday | 9:30 AM | 11:00 AM | Fitness Center |
| 05/13/2026 | Wednesday | 9:30 AM | 11:00 AM | Fitness Center |
| 05/20/2026 | Wednesday | 9:30 AM | 11:00 AM | Fitness Center |
| 05/27/2026 | Wednesday | 9:30 AM | 11:00 AM | Fitness Center |
| 06/03/2026 | Wednesday | 9:30 AM | 11:00 AM | Fitness Center |
| 06/10/2026 | Wednesday | 9:30 AM | 11:00 AM | Fitness Center |
| 06/17/2026 | Wednesday | 9:30 AM | 11:00 AM | Fitness Center |
| 06/24/2026 | Wednesday | 9:30 AM | 11:00 AM | Fitness Center |
